'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS Coming Up...
RESTORATIVE SOUNDBATH
MIND YOUR RHYTHM - Wellbeing and Day DJs
10.45am-4pm Sunday 8th March
At Ironworks Studios, 30 Cheapside, Brighton.
Thrilled to be invited to be a part of this celebration of International Women's day.
This launches MIND YOUR RHYTHM created by Stephanie Young - founder of GirlFlix (social DJ events for Lesbian & Queer women) who brings communities together with Wellbeing, Queer and Sober DayDance Parties.
I'll be bringing my Somatics and Sound workshop to the programme of treats -
Healing Sound frequencies, somatic (body, not mind) led movement and a banging tune or two are magic ingredients we can put in the mix to dial right into our joy, our capacity to let that sh*t go, our connection to our glorious truest selves.
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I'm sharing the wellbeing programme with Kalie Jade's Womens Circle and iconic DJs S2K and DJ Lola.
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£17.50 for the day.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
12pm 14th March and 21st March
12pm 11th April
12pm 9th May and 23rd May
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At Purrfect, a cat rescue home AND wellbeing co-working space
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11 Imperial Arcade, Brighton
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For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Somatics and Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
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£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
THERAPIES - How can I support you...?
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Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the you that you want to be.
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​​Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.