'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS Coming Up...
RESTORATIVE SOUNDBATH
LAZY SUNDAY at The Earthship
9am-3pm Sunday 8th February
At the Earthship, Stanmer Organics, Stanmer Park
Proud to be a part of the multi-skilled, super gorgeous Stanmer Sauna Garden family who are sharing their gifts to present a nurturing, slow paced, restorative community day in the iconic Earthship.
Book for a timed sauna session in our sauna tent but arrive whenever you wish and stay with us for as long as you wish. Whilst nestled in the land, nature and cosy off-grid Earthship space there'll be an array of ways to receive the tender loving care that you need: hot food, tea, sweet treats, knot tying and story walks, board games, reflexology, facials, head massage, cacao and heart connection circles, gentle yoga meditations, soundbaths and lush community company.
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£42 for the day.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
12pm 14th March and 21st March
12pm 11th April
12pm 9th May and 23rd May
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At Purrfect, a cat rescue home AND wellbeing co-working space
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11 Imperial Arcade, Brighton
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For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Somatics and Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
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£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
THERAPIES - How can I support you...?
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Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the you that you want to be.
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​​Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.