'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS/WORKSHOPS
NERVOUS SYSTEM TENDING Restorative Practice for Rebalance and Reset.
Nervous System Tending - Wellness when there's Stress
Daytime Sessions, Fridays
At The Cornerstone Centre, Hove
1.30pm til 3pm - Weekly Fridays
Nurturing and supportive community space for those navigating life with stress.
Bringing together a range of nourishing practices with a focus on nervous system balance and reset. Grounding breathwork, easy mindfulness, therapeutic yoga and restorative sound healing.
Be with others who get it. Rest, drink tea, share, be heard, listen or enjoy your own quiet space. All is optional here.
Inclusive, Neurodivergent affirming - come as you are, receive what you need.
£11, £15, £20 - Sliding scale fee
SAMHAIN SOUND & FIRE RITUAL
WINTER SOLSTICE SOUND RITUAL with CACAO, FIRE MEDITATION, MOVEMENT & SOUNDBATH
4–6pm Saturday 12th December
@ Ditchling Wild Sauna
As we approach the Winter Solstice, the longest night, let’s gather to mark this turning point in the year when the season asks us for quieter rhythms. A time to slow down, turn inwards and make space for rest, reflection and renewal.
Cacao and Fire Meditation – circle around the fire to honour the elements, and to call in the return of the light. We slow minds, open hearts, reflect on what we’re ready to let go of and what will sustain us forward through the winter months.
Therapeutic Yoga – Mindful, somatic and yoga-inspired movement to reconnect with the body, release tension and support nervous system regulation.
Multi-instrument Soundbath – Time to drop in, let go and journey into deeper awareness alongside an immersive soundscape of singing bowls, gongs, percussion, drum and vocals.
Rest and tea by the firepit – Stay a while, wrap up warm by the fire and enjoy the night sky at this turning time of year.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
At Purrfect, a cat rescue home AND wellbeing co-working space
11 Imperial Arcade, Brighton
Next Dates TBC
For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
HARMONISE & RISE
HARMONISE AND RISE
Flamingo HouseHove
Next dates TBC
I bring some Somatics, Nervous System Tending and Healing Sound to this soulful day dedicated to mindfulness, healing, and the gentle art of slowing down.
Co-created by wellbeing expert and mindfulness teacher Paula Seabourne Gordon, whose expertise in personal transformation fosters deep empowerment, and Creative Coach Charlie, the founder of Charlie Doodle, who uses immersive arts and crafts to spark confidence and self-expression.
Together, Paula and Charlie have curated a nurturing space where participants are invited to reconnect with their inner power, to step away from the overwhelm and to rediscover a profound sense of clarity, creativity, and inner peace.
THERAPIES - How can I support you...?
Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the Self that you want to be.
Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.