'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS Coming Up...
RESTORATIVE SOUNDBATH
AYURVEDIC YOGA MASSAGE AND SOUNDBATHS
@ Chalk on the Downs
AYURVEDIC YOGA MASSAGE TREATMENTS AND SOUNDBATHS
Friday 3rd April and Saturday 4th April
@ Chalk on the Downs, Ditchling
Easter Friday and Saturday, I'm joining the wonderful Chalk on the Southdowns people to contribute to their 2 days of wood fired sauna, guided walks in nature, in and around this beautiful site. I'll be offering 1:1 ayurvedic yoga massage treaments and group healing soundbaths on both days.
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Click here for more info about my massage/bodywork practice.
Held by open skies, rolling hills and the peace and quiet of this extraordinarily stunning rural location.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
12pm 14th March and 21st March
12pm 11th April
12pm 9th May and 23rd May
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At Purrfect, a cat rescue home AND wellbeing co-working space
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11 Imperial Arcade, Brighton
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For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Somatics and Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
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£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
SOMATICS & SOUND @ The Tile House
SOMATICS AND SOUND
7.30pm-9pm
Monday 9th and 23rd March
Monday 20th April
Monday 25th May
Monday 1st June
The Tile House, Preston Park, Brighton
A series of evening sessions, 90 Minutes for a deeper immersion. Working with the frequencies of breath, attention, movement, somatics and sound healing, let’s bring in some gentle support to meeting our mind-body-spirit systems.
THERAPIES - How can I support you...?
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Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the you that you want to be.
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​​Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.