'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS/WORKSHOPS
NERVOUS SYSTEM TENDING Restorative Practice for Rebalance and Reset.
Nervous System Tending - Wellness when there's Stress
Daytime Sessions, Fridays
At The Cornerstone Centre, Hove
1.30pm til 3pm - Weekly Fridays
Nurturing and supportive community space for those navigating life with stress.
Bringing together a range of nourishing practices with a focus on nervous system balance and reset. Grounding breathwork, easy mindfulness, therapeutic yoga and restorative sound healing.
Be with others who get it. Rest, drink tea, share, be heard, listen or enjoy your own quiet space. All is optional here.
Inclusive, Neurodivergent affirming - come as you are, receive what you need.
£11, £15 - Sliding scale fee
HARMONISE & RISE
HARMONISE AND RISE
Flamingo House
Hove
Next dates TBC
Ive been invited back to contribute some Somatics and Sound to this soulful day dedicated to mindfulness, healing, and the gentle art of slowing down.
Co-created by wellbeing expert and mindfulness teacher Paula Seabourne Gordon, whose expertise in personal transformation fosters deep empowerment, and Creative Coach Charlie, the founder of Charlie Doodle, who uses immersive arts and crafts to spark confidence and self-expression.
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Together, Paula and Charlie have curated a nurturing space where participants are invited to reconnect with their inner power, to step away from the overwhelm and to rediscover a profound sense of clarity, creativity, and inner peace.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
At Purrfect, a cat rescue home AND wellbeing co-working space
11 Imperial Arcade, Brighton
8th November
For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
SAMHAIN SOUND & FIRE RITUAL
SAMHAIN SOUND RITUAL - with CACAO AND FIRE MEDITATION, MOVEMENT, SOUNDBATH
4-6pm Saturday 31st Oct
We welcome in the softness and darkness of this season, a gentle connection using the frequencies of breath, attention, movement, healing sound, stillness, rest.
What to expect:
- Cacao and Fire Meditation - to honour the ancestors and the elements, to return to the body, open the heart, slow the mind.
- Therapeutic Yoga - gentle somatic and yoga inspired movement for nervous system connection and regulation
- Multi instrument Soundbath - Time to drop in, let go, journey into deeper awareness alongside an immersive soundscape with singing bowls, gongs, percussion, drum and vocals.
- Rest and tea by the firepit - stay a while warm by the fire whilst the dusk falls at this magical time of year.
Beautiful Sauna sessions available before and after - book separately
SAMHAIN SOUNDBATH & HERBAL SAUNA
SAMHAIN SOUNDBATH AND HERBAL SAUNA - A RITUAL OF REST
Friday 30th October, 6.30pm-8.30pm
On the eve of Samhain, a Special Sauna event inviting in the magic and spirit of this season.
This 2 hour multi sensory experience brings together the healing heat of Sauna, the meditative sound frequencies of a Soundbath and nourishing practices inspired by traditional Eastern European sauna rituals - warm leaf whisking, herb scented steam, salt body scrubs, honey face treatments.
Immersive sound experiences - singing bowls, gong, chimes, drum and vocals - will be woven through the session. Both inside the sauna - enhancing the warming effects - and outside under the stars - to cool, settle and recalibrate.
Plenty of time for rest and tea by the light of the fire following our Sauna session.
THERAPIES - How can I support you...?
Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the you that you want to be.
Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.