'Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung
Into Being
with Mimi Banks - Integrative Therapist
An embodied, multi-disciplinary approach to mental and emotional wellbeing. Offering therapeutic, collaborative, holistic support for your personal growth, development and healing.
EVENTS Coming Up...
RESTORATIVE SOUNDBATH
SOMATICS & SOUND @ The Tile House
SOMATICS AND SOUND
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Monday 1st June
The Tile House, Preston Park, Brighton
A series of evening sessions, 90 Minutes for a deeper immersion. Working with the frequencies of breath, attention, movement, somatics and sound healing, let’s bring in some gentle support to meeting our mind-body-spirit systems.
RESTORATIVE SOUNDBATH with
CATS @Purrfect
​Saturday 13th June
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At Purrfect, a cat rescue home AND wellbeing co-working space
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11 Imperial Arcade, Brighton
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For all the cat lovers in town - this soundbath experience is for you. I'm joining the wellbeing team of lovelies at Purrfect - a new co-working space and home to a beautiful resident collection of feline friends.
I'll be bringing my therapeutic Sound healing practice to the wellbeing programme on various weekend dates over the next few months.
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£35 for 80 minute session of gentle somatic exploration, sound healing integration and mindful cat connection.
THURSDAY
WIND DOWN
@ Chalk CIC
THURSDAY WIND DOWN
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30th April @ Chalk CIC, Ditchling
6-8pm Cacao, movement, soundbath
12pm onwards - bookable sauna sessions
As we move towards the height of Spring AND end of the working week, here for you is our Thursday Evening Wind Down at Chalk on the South Downs.
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Nestled in the Yurt, held by the expansive land and open skies, we will create 2 hours together of gentleness, recalibration and connection using the frequencies of breath, attention, movement, healing sound, stillness, rest.
What to expect:
- Cacao - to arrive, return to the body, soften the heart space, slow the mind
- Therapeutic Yoga - gentle somatic and yoga inspired movement for nervous system connection and regulation
- Extended Soundbath - Time to drop in, let go, journey into deeper awareness alongside an immersive soundscape with singing bowls, gongs, percussion, drum and vocals.
- Rest and tea - welcome to to stay for a while, soak up some nature and enjoy the space with a cuppa.
Beautiful Sauna sessions available before and after - book separately
YOGA WITH HORSES, SOUNDBATH, SAUNA @ Chalk CIC
​GENTLE YOGA WITH HORSES, SOUNDBATH AND OPTIONAL SAUNA
THURSDAY WIND DOWN
5.30pm Thurs 18th June
@ Chalk CIC, Ditchling
Join us for our Thursday Wind Down Session.
Yoga with Horses - therapeutic yoga and somatic inspired movement.​
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Our yoga circle will be on the grass outside, with the horses free to come closer as they wish to. (Note: there will be a barrier around the yoga circle, so although the horses will be able to be in close proximity they will not be in the space with us)
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What to expect:
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To begin - some grounding meditation to arrive and land in our bodies.
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Time to tune into some mindful connection with the horses who have joined us.
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Movement sequences - guided Therapeutic Yoga and Somatics based practice - gentle, mindful, building presence, flow, body awareness.
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Rest, reflection and stillness to round things up with Mimi’s singing bowls and gongs - free to sit quietly, lie on the ground or in connection to the horses.
No experience necessary
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Afterwards there is the option to book a relaxing woodfired sauna session.
Nestled beneath the South Downs there are unrivalled views. Cold dip in our tub and rest outside whilst taking in the unique setting
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THERAPIES - How can I support you...?
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Feeling stuck or overwhelmed in life? Troubled by emotional reactivity, stress, anxiety? Struggle with self esteem or a loud inner critic? Wondering what happened to your joy, purpose, clarity, calm? Navigating life doesn't have to be draining. In our work together, find gentle, deep support in your journey back to reconnect to the you that you want to be.
​​​Explore innovative sound healing sessions, designed to regulate the nervous system and restore inner balance. Through intentional vibration and embodied presence, this practice offers a grounded, transformative shift toward ease, clarity, and a more regulated way of being.
Bodywork
Sometimes we need to attend more directly with what is held in the body. A unique Ayurvedic Yoga and Shiatsu based bodywork offers deep, nurturing contact and flowing stretches that unwind and soften the whole body. A grounded, intuitive treatment that restores mobility, brings balance gently back to the body mind system.