Body Work

The Treatment

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I offer 1 to 1 holistic bodywork treatments from an Ayurvedic Yoga massage discipline.

This is a deeply nurturing bodywork form that weaves together traditional Ayurvedic oil massage with assisted yoga stretches and conscious breathwork. The treatment works into the muscles and fascia to release tension, improve circulation, and encourage the body’s natural healing processes. The touch is both grounding and intuitive, supporting the nervous system to settle so the whole body can soften and tensions release.

The massage is blended with movement, and takes place on a padded futon mat on the floor (as opposed to a massage table) allows a safe unrestricted  practice. Through gentle, assisted stretches, the joints, ligaments and fascia are invited into greater space, length, and freedom, without force or strain. It’s a collaborative practice - your breath guides the pace, and each stretch is tailored to what your body needs in the moment. Some one once described it as "having yoga done for you". You will leave feeling lighter, clearer, and more connected, body and mind gently realigned back into balance.

My bodywork sessions also draw on wider professional experiences as a shiatsu massage and somatic movement practitioner, mindfulness teacher, integrative therapist. My sound therapy work is an element that can add an additional depth to a treatment if a client wishes to bring that into the session.

I have a specialism in neurodivergence and hold all spaces in trauma informed way. This treatment is suitable for  highly sensitive people. All these disciplines and perspectives come together to create a fully rounded mind-body-spirit connected and responsive way of working.

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